This week we moved onto the spike. The spike is the act of scoring a point by slamming the ball over the net into the oppositions court effectively and aggressively. When doing the spike its important to aim as close the the net on the oppositions court so then they will not be able to attack the ball and it will be a guaranteed point for your team.
Strengths: i made sure that i always contacted the ball fully with my full hand and i do well to direct the ball near to the net. i am also good at getting a good amount of height when jumping for the the ball and i think that this is a technique that i have mastered
Weakness: the skill that required improvement was judging the jump when trying to connect the ball and also trying to get it as close to the net as possible so then it would be impossible for the opponent to get the ball.
Opportunities: going to the gym could physically impact my volley ball performances for example working on jumping could improve my performance of the spike. i could also train more by finding a local volley ball club this could improve my performance as it could help me learn more about the sport.
Threat: the only barrier that would be stopping me from getting better at the sport is the lack of time i would be able to spend on trying to find a volley ball club and time to attend a volley ball club.
https://www.wikihow.com/Jump-Higher-for-Volleyball this web link could help me imporve my jump in a volleyball match situation.
