My main strengths were in volley ball were extending my arms when setting the ball and also bending my legs and getting them in the right position the get ready for the set. When doing the set I think that I need to improve on using my fingers to push the ball up instead of using the palm of my hands. I also learned a few techniques for the dig that consist of the squat position, wrist and up and over arm strength. Out of all these techniques I think that my main strength is the squat position. I believe that I was good at maintaining the squat position and rising with my hands to make contact with the ball. When digging I think I need to improve the use of my wrist as the is probably the most important part of the the dig, without the wrist you will not be able to connect with the volley ball well therefore this is a weakness. a threat to this may be that i will not have a lot of time to focus on volley ball as i have more of an interest in football. an opportunity i have is to go the college sports hall and practice more volley ball.
